Go Back
12 5-Ingredient Energy Balls in a glass container on a cutting board

5-Ingredient Energy Balls

Quick, healthy, and easy, these no-bake energy balls are perfect for busy moms. Packed with protein and fiber, they’re great for meal prep or on-the-go snacks.
Print Recipe Pin Recipe
Prep Time:10 minutes
Chill Time:30 minutes
Total Time:40 minutes
Course: Snack
Cuisine: American
Keyword: energy balls
Servings: 12 balls

Ingredients

  • 1 cup rolled oats
  • 1/2 cup nut butter peanut, almond, or sunflower seed butter
  • 1/4 cup honey or maple syrup for a vegan option
  • 1/3 cup mini chocolate chips or dried fruit
  • 1/4 cup ground coconut

Instructions

  1. Combine Ingredients: In a large mixing bowl, add oats, nut butter, honey, your choice of chocolate chips or dried fruit, and coconut. Stir until fully combined.
  2. Adjust Consistency: If the mixture feels too sticky, add the ground coconut until it’s easy to handle.
  3. Roll Into Balls: Use a tablespoon or small cookie scoop to portion the mixture, then roll it into balls with your hands.
  4. Chill: Place the energy balls on a lined baking sheet and refrigerate for at least 30 minutes to firm up.
  5. Store & Serve: Transfer to an airtight container. Store in the refrigerator for up to 1 week or freeze for up to 3 months.

Notes

  • For a nut-free version, use sunflower seed butter.
  • Add a pinch of cinnamon or vanilla extract for extra flavor.
  • These energy balls can be enjoyed straight from the fridge or at room temperature.