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simple baked meatballs with oats in a white bowl on a brown cutting board with a plaid napkin next to it.

Simple Baked Meatballs with Oats

These simple baked meatballs with oats are juicy, wholesome, and made with real pantry ingredients. A high-protein, family-friendly dinner recipe with no breadcrumbs required.
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Prep Time:5 minutes
Cook Time:20 minutes
Total Time:25 minutes
Course: Dinner
Cuisine: American
Keyword: simple baked meatballs with oats
Servings: 12 meatballs

Ingredients

  • 1 pound ground beef 85/15 recommended
  • 1/3 cup rolled oats blended into oat flour
  • 2 tablespoons milk
  • 1/4 cup grated parmesan cheese
  • 1 large egg
  • 2 cloves garlic minced
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat oven to 400°F and line a baking sheet with parchment paper.
  2. In a large bowl, combine ground beef, blended oats, milk, parmesan, egg, garlic, onion powder, oregano, salt, and pepper.
  3. Mix gently with your hands until just combined. Do not overmix.
  4. Roll mixture into 1½-inch meatballs and place evenly spaced on the baking sheet.
  5. Bake for 18–20 minutes, or until the internal temperature reaches 160°F.
  6. Let rest 5 minutes before serving.

Notes

  • Use 85/15 ground beef for the most tender texture.
  • Blending the oats creates a smoother, classic meatball texture.
  • These meatballs freeze beautifully for meal prep.
  • Store leftovers in the refrigerator for up to 4 days.