Homemade Gut-Friendly Marshmallows are easier to make than you might think—and they taste so much better than store-bought! These marshmallows are crafted with nourishing ingredients, making them a wholesome treat for your family.
When I first started making marshmallows, I wanted a recipe that was not only simple but also flexible enough to use ingredients I already had in my pantry. That’s how this gut-friendly version was born. Whether you love the natural, rich sweetness of maple syrup or prefer the classic flavor of cane sugar (my kids preference), this recipe has you covered.
Let’s get started on this easy, nourishing treat that you’ll want to make again and again!
Why You’ll Love This Recipe
Control Over Ingredients: When you make marshmallows at home, you get to skip the artificial additives. None of the yucky stuff-just wholesome, real ingredients you can feel good about serving to your family.
Health Benefits: These marshmallows are made with grass-fed gelatin, which is known for its gut-nourishing properties. Not only do they taste amazing, but they also provide a little health boost with every bite.
Flexibility to Suit Your Pantry: Whether you love the rich, natural sweetness of maple syrup or prefer the classic flavor of cane sugar, this recipe can fit your preference. You’ll love how easy it is to make these marshmallows with ingredients you likely already have at home.
Perfect for Any Occasion: From cozying up with a cup of hot cocoa to upgrading your s’mores game, these fluffy marshmallows are versatile and fun to use. They also make thoughtful gifts or special treats!
Ingredients Breakdown
Cane Sugar: A classic sweetener that creates light, fluffy marshmallows with a neutral, traditional flavor.
Maple Syrup: Adds a rich, natural sweetness with earthy undertones, perfect for those who prefer less processed options.
*Choose cane sugar for a classic taste and the lightest texture, or maple syrup for natural richness and depth.
Grass-Fed Gelatin: Essential for structure and texture while offering gut-nourishing benefits.
Vanilla Extract: Brings a warm, comforting flavor to enhance the sweetness.
How to Make Gut-Friendly Marshmallows
1. Bloom the Gelatin
Blooming gelatin is the first step to achieving that marshmallow texture. To bloom, sprinkle the gelatin over cold water and let it sit for 5-10 minutes. This allows the gelatin to absorb the liquid, soften, and prepare for blending. Skipping this step can result in uneven texture, so don’t rush it!
2. Prepare the Syrup
In a saucepan, combine your sweetener (cane sugar or maple syrup) with the remaining water and heat over medium heat. Stir occasionally to dissolve the sugar or maple syrup into the water. Once fully dissolved and the mixture is simmering, remove it from heat. Make sure the sugar is completely dissolved and the syrup is bubbling lightly.
3. Combine and Whip
Carefully pour the hot syrup into the bloomed gelatin while mixing on low speed. Slowly increase the speed and watch as the magic happens—your mixture will transform into a fluffy, glossy marshmallow base. Keep whipping for 8-10 minutes, until soft peaks form and the mixture thickens.
4. Set and Cut
Pour the whipped marshmallow mixture into a greased or parchment-lined pan, smoothing it evenly- make sure to do this quickly as the mixture will start to harden. Let it set at room temperature for 4-6 hours or overnight. You can pop them in the fridge for faster results. Once firm, dust the top with a mix of arrowroot powder and powdered sugar, then cut them how you please.
How to Store Marshmallows
Store in an airtight container at room temperature. They’ll stay soft and fluffy for up to a week.
Tips for Perfect Marshmallows
- To avoid sticky marshmallows dust the tops and sides with a mix of arrowroot powder and powdered sugar.
- Add in some flavors like vanilla bean, cinnamon or peppermint to make them your own or festive.
- Experiment with layering and swirling different flavors for a unique look. Some melted chocolate layered on top would be delicious.
Frequently Asked Questions
Which Sweetener is Better?
- Cane Sugar: Light, neutral sweetness and classic marshmallow texture.
- Maple Syrup: Rich, earthy sweetness with a slightly denser texture.
Both work well, so choose based on your flavor preference!
How Long Do They Last?
Store in an airtight container at room temperature for up to a week. For longer storage, refrigerate for up to two weeks, though they may lose some fluffiness. Dust with arrowroot powder or powdered sugar to prevent sticking.
Can I Make These Vegan?
Yes! Replace gelatin with agar-agar powder for a plant-based option. Adjust the amount according to package instructions for the right texture.
Serving Suggestions
Pair these gut-friendly marshmallows with a delicious cup of homemade hot cocoa, add it to your s’mores night, mix some into your next batch of brownies, or simply grab a few as a special little treat!
If you enjoyed this recipe, I’d be so grateful if you could take a moment to leave a 5-star rating below! Be sure to tag me @simplychelseahome on Instagram so I can see your delicious results!
Gut-Friendly Marshmallows
Ingredients
Method
- Sprinkle gelatin over 1/2 cup of cold water and let it sit for 5-10 minutes to bloom.
- In a saucepan, combine maple syrup (or cane sugar) and 1/2 cup water. Heat over medium, stirring until dissolved and the mixture is bubbling. Remove from heat once it’s fully dissolved.
- Slowly pour the hot syrup into the bloomed gelatin while mixing on low speed. Increase speed and whip for 8-10 minutes, until soft peaks form and the mixture becomes fluffy.
- Pour the marshmallow mixture into a greased or parchment-lined 8×8 pan. Let it set for 4-6 hours or overnight. Once firm, dust with arrowroot powder and powdered sugar. Cut into desired size.
Notes
- Store in an airtight container for up to a week.
- For extra flavor, you can add a pinch of cinnamon or a drizzle of melted dark chocolate on top!
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